Saturday, November 15, 2014

Post Cactus Rose 100 Mile recovery (or lack of), poison ivy, and the Rockledge Rumble 50 km Trail Run


While things came together for an incredible experience at this year’s Cactus Rose 100 Mile Trail Run, things fell apart for me after the race. The “amazing” camp site we had at the Hill Country State Natural Area in Bandera, turned out to be surrounded by poison ivy causing me to have the worst outbreak I have ever have. I have had poison ivy several times before (I spent my summers in college working at a camp grounds, where I often weed-eated poison ivy while wearing shorts) but nothing compares to what I had for the 5 days after Cactus Rose. I exacerbated the problem by swimming in a chlorinated pool Monday morning after the race helping to spread the poison ivy over my whole body. I probably got a total of 8 hours of sleep from Monday through Saturday the week following the race, as the constant itchy kept me up all night. By Wednesday and Thursday, I would catch myself at work just staring at a computer screen or off into space in a sleep-deprivation/Benadryl haze. While I was able to keep my running streak (currently at day 336) going by still running 2 miles every day, my body did not get anywhere near enough rest to fully recover from the race.
            And in order to keep the theme going of “what not to do in order to recover from a hard run,” I decided to go ahead and run the Rockledge Rumble 50km two weeks after Cactus Rose. The race takes place on the DOBRA trail system at Lake Grapevine, and had not been on my list of races to run this year until I was offered a free race entry. I mean, I couldn’t turn down a free race entry. My friend Carl had registered for the race as well, so my plan going into the race was to just run with him the whole day and turn it into more of a fun, long run with some aid stations set up for us.
Race morning came, and after getting lost several times on our way to the race (you can’t always trust Map Quest) we arrived at the race site about 10 minutes before the race was to start. After a very quick dash to pick up our bibs and get our shoes on and water bottles ready, we were off. Maybe 10 minutes into the race and I was already regretting it. My legs were shot. My breathing was heavy. My back ached. It was going to be a long day. Luckily for me, I was able to keep up with and run with Carl who was not afraid to poke fun at me anytime I started to complain. Often, whenever I vocalize a feeling or thought, I give it more energy, more intensity, I make that feeling or thought more “real,” so having someone there who was not buying into my complaining helped me out a lot early on in the race. Still though, I felt like crap.
The race was a 21 mile loop, following by a 10+ mile loop. I was able to keep up with Carl for the first 18 miles but finally had to tell him to go on. I was done. I was going to just walk the next few miles and pull out at the 21 mile turn around. With some reluctance, Carl agreed and took off leaving me alone to wallow in my self-pity for the next 3 miles. During those 3 miles, I started thinking back to last year when I had DNF far too many races, and the nasty feeling that they had left. I still was able to walk, why not just walk those last 10 extra miles as well. A slow, slow finish time was still much better than a DNF. I bet I could power walk fast enough to bet the cut-off times. So instead of dropping out at the 21 mile turn around, I decided to head back out for what I thought would be a long solo 10 mile hike.
About a mile after starting the last 10 mile loop, I was already tired of walking. So I started to “run.” I may have been moving slower than a heard of turtles walking on peanut butter, but I was “running.” I planned on running for 3 minutes, than walking for 1 minute, but walking felt worse than running. That, couple with the realization that running would get me done and off of my feet faster, kept me running instead of walking. I guess I was moving pretty well, because about a mile from the finish line, I caught back up to a very surprised Carl. He hadn’t expected to see me again during the race. That’s when my “racing” mode kicked back in, and Carl and I took off for the finish line. We may have been over 2 hours behind the winner of the race, but you wouldn’t have known that from watching the two of us race towards the finish, our only goal being to beat the other one. The finish line sits at the top of a staircase leading into a pavilion, and we were running at a dead sprint (again “sprint” being relative here) up the stairs. We both crossed the finish line to the cheers and laughter of those still waiting around the finish line. After catching my breath and getting some water, I headed over to the results table to see which one of us beat the other, only to see that we had finished in a tie. Yep, both of our timing chips had crossed the finish line in 6:30:18. But I did put my arm out, so a photo finish would have shown that I crossed the line first. I’m just saying :)
My plan for the next few weeks, is to focus on recovery. I have the Isle du Bois 55km on December 6, and the Brazos Bend 100 Mile the following weekend of December 13-14. I have big hopes for the Brazos Bend 100 Mile, so going into December healthy and strong is of utmost importance for me. Also, the Texas Trail Running Championship is coming to end, and I have put myself in a good position to make a strong push at the end of the year with both of these races.